Stroke – we need to check FAST

Stroke occurs due to a decrease or blockage in the brain’s blood supply. When the brain does not receive enough oxygen and nutrients, damage may start to occur. A person experiencing a stroke needs immediate emergency treatment. Most of the strokes are treatable however some may lead to damage of part of brain or even death. Stroke is the 5th leading cause of death  in the United States with nearly 800,000 people have a stroke each year.

The 3 type of strokes are Ischemic stroke (caused due to a clot) , Hemorrhagic stroke ( rupture of blood vessel) or Transient ischemic attack ( also called a ministroke – happens when blood flow to a part of brain is limited for a short period of time and then resumes).

Ischemic stroke is the most common type. This is caused due to blockage of a vessel carrying blood to brain . This is treated by medication to breakdown the clot and prevent more from forming. A doctor may administer blood thinners such as aspirin or an injection of tissue plasminogen activator (TPA). There are interventional procedures such as angioplasty.

Hemorrhagic stroke occurs when a blood vessel breaks. This might be due to high BP or aneurysms (malformations in the vessels). This is treated by drugs to control pressure building up within the brain and the overall blood pressure.

The best way to prevent a stroke is by making lifestyle changes such as: eating a healthful diet, avoiding inactivity, maintain a good weight, avoid tobacco and drinking in moderation. Portion the amount of red and processed meat in the diet, as well as saturated fats.  Be mindful and do moderate salt intake to support healthy blood. Oct 29th is celebrated as World Stroke Day to increase awareness. We must pay attention to F.A.S.T rule and save a possible stroke victim.

My References :

https://www.cdc.gov/stroke/about.htm#:~:text=A%20stroke%2C%20sometimes%20called%20a,term%20disability%2C%20or%20even%20death

https://www.mayoclinic.org/diseases-conditions/stroke/symptoms-causes/syc-20350113

World Heart Day and beyond…..

I got curious and checked the Top 10 causes of death in the world. According to WHO, the world’s biggest killer is Ischemic heart disease, responsible for 16% of the world’s total deaths around ~4 million. Causes of heart disease include high blood pressure, high blood cholesterol, smoking, as well as old age. Symptoms of heart disease vary and some examples of these include chest pain/tightness, shortness of breath, fluttering in the chest, and fatigue in the body.

Coronary artery disease forms with a buildup of fatty plaques in the arteries as well as unhealthy lifestyle habits. Valvular heart disease forms through connective tissue disorders, infections, or rheumatic fever. Congenital heart defects form when a baby is in the womb, and as the heart develops blood flow may change resulting in defects.

We can decrease our chances of getting heart disease by leading an active lifestyle, managing stress, controlling blood pressure/cholesterol, avoiding smoking, and maintaining a well-balanced diet. Medication treat heart disease and some examples include ACE inhibitors, Aspirin therapy, Antiplatelet Agents , and Nitrates. Certain interventions for treatment include Heart Bypass surgery, Valve Disease treatment, Angioplasty, and Lead Extraction. 

The World Heart Day is Sep 29. Other awareness programs that provide education and support on the Cardiovascular disease topic include The Heart Truth, American Heart Month, High Blood Pressure Educational Resources, and more. The Million Hearts 2022 program has the goal to prevent one million heart attacks and strokes in the next 5 years. Some strategies of this organization is using to further their goals include home blood pressure monitoring for hypertension control ,and relying on empowered care teams for underserved populations.

 Let’s help keep our heart beating…

My References:

https://www.heart.org/

https://www.who.int/data/gho/data/themes/mortality-and-global-health-estimates/ghe-leading-causes-of-death

https://watchlearnlive.heart.org/index.php