The number of individuals who suffer from health conditions late in life is drastically increasing daily and without proper health precautions this can lead to conditions such as high blood pressure, trouble breathing, and narrowing of vessels. With various members of my family having to fight diabetes, I know the importance of receiving proper treatment and maintaining a balanced lifestyle to reduce the impact of diabetes leading to other organ damages. My grandparents take a mixture of Black Seed and  Ajwain (Carom Seeds) as a supplement every day. These spices claim anti-inflammatory, antioxidant and anti-fungal health benefits although there is no proper scientific evidence to support it. They have been part of traditional medicine system.

Nigella sativa or Black seed is one shrub that can provides a great amount of nutritional benefit . The antioxidant properties of this contributes to its antifungal property and the ability to relieve inflammation for the skin. High blood pressure and cholesterol (commonly effects of diabetes) can be combated through taking this spice. It is consumed with oil to improve bioavailability.

Another plant with similar properties is Ajwain belonging to the Apiaceae family. Oils such as thymol which is found in this plant keep calcium out to lower blood pressure and can prevent infections growing. It is commonly used to solve digestive issues. Utilizing plant-based products can contribute towards improving nutritional well-being so that long-term issues will not arise. They have been made a part of ancient Indian diet system so that the consumption is moderate, and health is maintained.

Note that supplements should be consumed after consulting your healthcare provider for possible side effects and recommeded dosage.

My References :

https://www.healthline.com/health/food-nutrition/black-seed-oil-benefits

https://www.webmd.com/diet/health-benefits-ajwain

https://www.healthline.com/nutrition/carom-seeds#The-bottom-line