Cumin is a spice used in savory dishes throughout the world. The spice is made up of seeds from the Cuminum cyminum plant. Common places where this cumin is grown include the Middle East, India, Mediterranean, and China. In India this spice has been used for generations, in order to treat headaches, indigestion, eye disease, and leprosy. In the future, cumin could be utilized traditionally in fields such as cancer prevention, diabetes management, and cholesterol control.
Cumin increases the activity of digestive enzymes speeding up the process of digestion. Cumin is a rich source of iron as well which supports growth in young children. Proper amount of doses can also contribute to weight loss and improved cholesterol in an individual’s blood. Using small amounts of cumin to season food can go a long way for providing antioxidants and iron for blood sugar control. Cumin water is said to promote insulin production and keep the diabetes in check.
Studies also suggest that cumin might slow blood clotting, so please consult your care giver before trying any supplements. Cumin is an easy addition to side dishes, grains, and entrees to improve flavor and to provide necessary health benefits.
My References:
https://www.ndtv.com/food/diabetes-cumin-seeds-a-natural-remedy-to-manage-blood-sugar-levels-1956019
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