Super Spi(c)es

Turmeric , Curcuma longa, of the ginger family,  is a root used in cooking in South East Asian Region.

The usage of turmeric, the golden spice, dates back thousands of years and is  also utilized as a herb for traditional medical care. The yellow compounds by the name of Curcumin makeup the main bioactive component of the spice. It is a strong antioxidant and its anti-inflammatory effects fights foreign particles and helps to repair the body when damaged. Lowering inflammation leaves the body at less risk of heart disease, cancer, and Alzheimer’s disease. Improving the antioxidant levels of body with turmeric helps with protection of the body from free radicals. Free radicals are highly reactive and contribute towards developing chronic diseases. Brain derived neurotrophic factor is improved through Curcumin and neurons form new connections to access various parts of the brain. Thus improvement in memory and attention, closely correlates with prolonged usage of turmeric. Curcumin showed gastrointestinal related   side effect on people in clinical studies.

Curcumin is not readily absorbed into our bloodstream. Its bioavailability needs to be improved to make it more User- effective. It can be consumed with Pepper. Curcumin is fat soluble and hence can be taken  with oil or as part of prepared dishes.

I believe that extensive research needs to be performed to avail the full potential of this golden spice as part of integrated medicine.